Psychological Services

Connection is everything. Just like any other relationship, some people click and some don't. With a sense of connection it is possible to build up a strong therapeutic alliance to work together with your therapist. If you don't feel safe to be real and authentic, the progress will be minimal. I believe compassion and the quest for understanding is at the heart of everything I do. I speak plainly and will work hard to make sure you feel empowered in the therapy process.

EMDR

Attachment-informed EMDR

Compassion Focused Therapy

Cognitive Behaviour Therapy

Trauma Focused Cognitive Behaviour Therapy

Person-Centred Psychotherapy

Schema Therapy

Pluralistic approach

EAP services

Therapy is not a magic wand to make your problems go away. Some therapies can help reduce symptoms of mental health difficulties like depression and anxiety. Therapy can also be a place to find answers about yourself. It can be challenging and painful at times, but worth it to improve your quality of life. Walking through fire can bring transformation.

I can provide clinical supervision for psychologists, psychotherapists, counsellors, trainee psychologists and trainee counsellors. I trained through the BPS accredited supervisor training and am registered on RAPPS (Register of Applied Psychology Practice Supervisors). I can provide both individual and group supervision.

I can provide Critical Incident Debriefing. This is a facilitated group process which aims to help groups and organisations affected by a traumatic incident. It can be helpful to know that there is light at the end of the tunnel during a period of crisis. This is a 1-3 hour process. Rates can be negotiated on a case by case basis.